Face up to current geopolitical context, it is allways  wise to protect yourself from potential natural or nuclear disaster. For this last case, here are some useful guidelines in order to protect yourself from nuclear radiation are remotly issued by any  bomb. Read more

Burn-out is defined as a depressive case connected to the workplace. It is characterized by a general state of fatigue that can be both mental or emotional. In most cases, the growth of unemployment and the fear of losing  a job increase the occurrence of symptoms of stress and burn-out. Previously, burn-out occurred in certain cooperating professional categories, such as social workers and medical workers. On the other hand, currently burn-out appears in all types of jobs. Read more

The human brain is not only able to control the body, but it is also able to store various data. Among its functions, the memory is the most complex. It is doomed to learning, and also to develop mental abilities.

Definition of memory

Memory is a function of the brain composed of a storage system of informations. Each of these components of this storage group have a capacity and as well as a duration of their own. Scientists classify the memory into three distinct categories: working memory, episodic memory and the long term memory. Read more

The secrets of acupuncture are among those that are best kept by the Chinese people which lasted for thousands of years. This medical practice has an impressive history. Indeed, acupuncture is presented as an empirically developed science. Several trials and various studies have led the Chinese to get that original medicinal technique. Read more

Constipation is a problem that affects most of us. It consists of a delay or complication of the evacuation of waste in an unusual or chronic ways. Its main cause is the weakening of the intestinal transit obtained from dehydration of stools. In general, it is considered that an individual is constipated when the number of stools is less than three per week. On the other hand, this analysis can sometimes be incorrect because stool frequency varies from one individual to another. Read more

Benefits of Lemon

Lemon virtues were recognized for thousands of years. Since then, researchers have continued to exploit this acidulous juice fruit. Indeed, lemon brings several benefits to the human body. Therefore, its use is recommended for all because of to its strong ascorbic acid content necessary for strengthening the immune defense. However, this is not the only use of lemon. Read more

Weight loss is the process by which obese or  overweight individuals regain a weight corresponding to their real needs, by considering several criteria, among others: body composition, type of metabolism, morphology of the subject, physical activity, psychoogical factors… etc.
Three main themes have to be considered in any serious weight adjustment program: physical activity, nutrition and motivation. Read more

Breathing is the process by which air is introduced from the outside environment into lungs and at the same time air in lungs is immediately eliminated. The breathing muscular system allows to modify the intrapulmonary pressure to create an air movement. The breathing cellular system allows selective gas exchange. So, breathing is a phenomenon with two components: mechanical and physiological. There are two commonly ventilation phases: inspiration and expiration. Read more

An almost regular weariness, a time of headache, a flagrant lack of appetite … sedentary knows better than anyone these symptoms because he live with them every day!
This is a real problem, but nobody knows how it is related to a serious metabolic disorder, mistakenly believing that it is normal to be tired while it is almost our custom to take an aspirin to relieve headache insisting without trying to know the origin of this problem. Read more