How to choose your mineral water?


Water is an element symbolizing purity, but it is also essential to life. Indeed, in addition to molecules of hydrogen and oxygen carachterising it, this liquid also contains minerals. The amount of these  minerals, however, varies according to the nature of water.

Minerals contained in the water

Minerals contained in the water are divided into two groups: trace elements and minerals. Selenium, zinc, copper, phosphorus, magnesium are components of water. Note, however, that minerals found in water are not identical to those present in plants or animal products. These elements differ, in fact, according to their bioavailability. The latter defines the body’s ability to use this component.

Due to their raw form, the contained minerals in the water cannot be processed by the body. In this case, the kidney eliminates these components because they are not bioavailable. The plants have already transformed these minerals. Therefore, by consuming these products, the human body can easily recover the molecules of mineral substances. This is also the case for meat. Despite the fact that the minerals forming animal products are more developed for the organism, enzymes of the intestine work to ease their uptake.

It is then observed that minerals present in the water are not absorbed by the body. They are directly eliminated by the kidney. This reaction also explains the fact that a person urinate a little more by consuming water rich in minerals. Thus, it is necessary to recognize the best water that should be absorbed.

Choose the type of water

The first category of water is the one which is consumed throughout the day. It is important, nevertheless, to be able to choose the type of water. Plain water is less recommended for this purpose. Indeed, all minerals contained by the body will be absorbed by plain water as for, is poor in minerals. This also causes the abundance of water in the cells. In this case, a slightly salty liquid is more appropriated to prevent this incident. It actually contains minerals, but in small quantities. Therefore, waters containing less than 300 mg / l of minerals are the most recommended. Some water having a concentration of less than 150mg / l of inorganic salts is considered as very good.


Consumed as a cure, the water rich in minerals is the most appropriate. However, it is important to make sure that this treatment does not exceed three weeks a year. In this case, the role of this kind of water is to detoxify the cells. This process allows removing toxins accumulated by the cells through the kidneys. This is explained by the fact that minerals contained in the water, are absorbed by the cells and are then eliminated in the same way as toxic substances from the body.

Understand the label on a bottle of water

Several indications are present on a mineral water bottle label. In order to know the best water to choose, we must focus on the word “dry extract at 180 ° C” or “Dry residue at 180 ° C.” This indication emphasizes indeed the capacity of minerals in milligrams per liter. It is recalled that the waters with a mineral concentration less than 300 mg / l are the healthiest. Moreover, several brands offer this composition for consumers. Other producers go even to 40mg / l of minerals by bottle.

Leave a Reply

Your email address will not be published. Required fields are marked *